It is surprising that even a lean person will have some belly fat. Accumulating bellyfat is also an indication that you need to lose weight or your body is in trouble. Getting rid of the belly fat is more important. Intensive workouts and cutting the intake of calories doesn’t reduce your belly fat. Belly fat is caused due to inflammation in your stomach.
Your stomach is one place the body stores its fat. If your body looks like an Apple shape than you are having a bigger waist line, in simple bigger hips and thighs are considered to be healthy rather than bigger waistline.
Stop taking processed food
Eating processed food causes avast increase in your waistline. As canned foods and processed food contains lots of salts and greasy fats.
High intake of calories is never gonna do any good if you want to lose weight and further increases the chance of weight gain. Intake of salts always keep you bloated and make you look puffy. Eating snacks like Doritos make you fat and gain belly fat.
Increase intake of magnesium rich foods
You eat more fiber foods and nutritious food but did you forget to eat magnesium rich foods then you are not losing any belly fat. Do you know that Magnesium helps to have a flat belly? Magnesium has almost 300 chemical reactions.
And some of them are quite important for burning belly fat. It regulates blood sugars and decreases food cravings. Magnesium also helps to reduce the retention of fluids during the menstrual cycle and prevents bloating.
Most of them prefer on steady workouts like jogging or a 45-minute cardio. But soon your body finds a way to adjust your metabolic rate and you stop losing weight. You have to start doing the heavy lifting and weight training where you muscle gets micro tears and healing the muscle consumes a lot of energy and eventually you go for weight loss and slimming your tummy.
The best program to help with this can be found here: www.6weekbody.com.au
Get rid of soda
Sugary Soda is the one complimenting your meals. But it is a major disaster for weight loss. Regular intake of soda increases your waistline and amplifies your hunger signals to thebrain. If you are on a weight loss strategy then sacrifice soda.
Substitute your soda by having a cold green tea or add fruits to your water to sweeten, or have a cup of black coffee. Make sure you should always minimize your calorie intake and artificial sweeteners don’t do any good for your body.
Sleep 7 hours a day
The best tip to lose belly fat is to keep your sleep cycle regular. Your sleep cycle plays tricks with your body by releasing Ghrelin and leptin hormones improperly. Lack of sufficient sleep triggers imbalance of hormones. Imbalance of hormones makes you fat by increasing your hunger levels. So you need to get enough sleep before you go for a healthy workout.
Loosing body weight helps in reducing belly fat. When your body starts to lose weight, your belly is the first one to lose. So concentrate on weight loss to get a flat belly.