Watch your intake

Food and drinks are important part of summer exercise regime.

• • Increase your liquid intake because you lose a lot of water through perspiration in the heat. It is important to drink water all through the day to avoid dehydration, heat strokes and sun strokes.
  • Eat foods that are rich in water content such as fruits and vegetables. Experienced fitness trainers offer a suitable diet plan that suits your body

Watch the time of workout

Summer heat can sap out all your energy. So, take care about the time you exercise. If you are into outdoor fitness, it is all the more important to consider time of the day.

• Avoid exercising during the day when the sun is strong. Prefer exercising before 10 AM and after 4PM. Personal trainers in Marbella conduct classes in the early mornings which is a good option for summer days.
• For outdoor workouts, choose places that are shaded so that you can avoid direct exposure to the sun.
• Always check the weather forecast. If there is a forecast of high pollution and high ozone in the atmosphere, avoid working out outdoors and exercise indoors.

Watch what you wear

Clothing is should be apt for the season.

• Wear loose clothes but not too loose to obstruct exercising freely. Well-fitting wicking clothes are the best for summer.
• Avoid polyester and prefer cotton clothes
• Never forget wearing sun block

Watch how you workout

You need to change your workout pattern with every change in season because your body needs to get acclimatized to the change.  Excess heat with high humidity is a dangerous combination since such weather saps out a lot of your energy. Fitness trainers in Marbella keep this in mind when formulating workout regimes.

• Avoid high intensity cardio in the hot sun
• Keep workout durations short
• Split workout duration between short morning and evening workouts if possible
• Reduce intensity of workout
• If you feel drained of energy, which is frequent in summers, stop exercising. Do not push yourself too much.

It is important that you have your guards up when you exercise in summer. By joining Marbella personal trainers where sound workout advice are provided, you can be safe and healthy.

It is surprising that even a lean person will have some belly fat. Accumulating bellyfat is also an indication that you need to lose weight or your body is in trouble. Getting rid of the belly fat is more important. Intensive workouts and cutting the intake of calories doesn’t reduce your belly fat. Belly fat is caused due to inflammation in your stomach.

Your stomach is one place the body stores its fat. If your body looks like an Apple shape than you are having a bigger waist line, in simple bigger hips and thighs are considered to be healthy rather than bigger waistline.

Stop taking processed food

Eating processed food causes avast increase in your waistline. As canned foods and processed food contains lots of salts and greasy fats.

High intake of calories is never gonna do any good if you want to lose weight and further increases the chance of weight gain. Intake of salts always keep you bloated and make you look puffy. Eating snacks like Doritos make you fat and gain belly fat.

Increase intake of magnesium rich foods

You eat more fiber foods and nutritious food but did you forget to eat magnesium rich foods then you are not losing any belly fat. Do you know that Magnesium helps to have a flat belly? Magnesium has almost 300 chemical reactions.

And some of them are quite important for burning belly fat. It regulates blood sugars and decreases food cravings. Magnesium also helps to reduce the retention of fluids during the menstrual cycle and prevents bloating.

Belly Workouts

Most of them prefer on steady workouts like jogging or a 45-minute cardio. But soon your body finds a way to adjust your metabolic rate and you stop losing weight. You have to start doing the heavy lifting and weight training where you muscle gets micro tears and healing the muscle consumes a lot of energy and eventually you go for weight loss and slimming your tummy.

The best program to help with this can be found here: www.6weekbody.com.au

Get rid of soda

Sugary Soda is the one complimenting your meals. But it is a major disaster for weight loss. Regular intake of soda increases your waistline and amplifies your hunger signals to thebrain. If you are on a weight loss strategy then sacrifice soda.

Substitute your soda by having a cold green tea or add fruits to your water to sweeten, or have a cup of black coffee. Make sure you should always minimize your calorie intake and artificial sweeteners don’t do any good for your body.

Sleep 7 hours a day

The best tip to lose belly fat is to keep your sleep cycle regular. Your sleep cycle plays tricks with your body by releasing Ghrelin and leptin hormones improperly. Lack of sufficient sleep triggers imbalance of hormones. Imbalance of hormones makes you fat by increasing your hunger levels. So you need to get enough sleep before you go for a healthy workout.

Loosing body weight helps in reducing belly fat. When your body starts to lose weight, your belly is the first one to lose. So concentrate on weight loss to get a flat belly.