Watch your intake Food and drinks are important part of summer exercise regime. Increase your liquid intake because you lose a lot of water through perspiration in the heat. It is
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It is surprising that even a lean person will have some belly fat. Accumulating bellyfat is also an indication that you need to lose weight or your body is in trouble. Getting rid of the belly fat is
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Alcohol is the most widely used drug in the world, and is officially the most dangerous drug used in New Zealand, costing the country around $5 billion annually. Alcohol is acceptable, affordable,
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