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Tips for Exercising in Summer with Personal Trainers
Share This: Watch your intake Food and drinks are important part of summer exercise regime. Increase your liquid intake because you lose a lot of water through perspiration in the heat. It is important to drink water all through the day to avoid dehydration, heat strokes and sun strokes. Eat foods that are rich in […]
Reasons Why You’re Not Losing Belly Fat
Share This: It is surprising that even a lean person will have some belly fat. Accumulating bellyfat is also an indication that you need to lose weight or your body is in trouble. Getting rid of the belly fat is more important. Intensive workouts and cutting the intake of calories doesn’t reduce your belly fat. […]
How to deal with kids and alcohol
Share This: Alcohol is the most widely used drug in the world, and is officially the most dangerous drug used in New Zealand, costing the country around $5 billion annually. Alcohol is acceptable, affordable, available and normalised. It’s what we do as a nation. We are a drinking culture, and our youth are part of […]
Taking Charge of Your Health!
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